How to Cook Super Quick Nutritous and Filling Breakfast

Hey everyone, welcome to our recipe page. Today I will show you how to prepare a special dish, Nutritous and Filling Breakfast. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Nutritous and Filling Breakfast Recipe.

You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Nutritous and Filling Breakfast

1. Take of Overnight Oats.
2. Prepare 1 of small banana.
3. Take 1/3 cup of rolled oats.
4. It’s 1 tbsp of honey/maple syrup.
5. You need 1/4 tsp of cinnamon.
6. Prepare 1 tsp of protein powder,optional.
7. Take 1 tbsp of yoghurt of choice.
8. You need 1/2 cup of milk of choice.
9. Take 2 tsp of shredded coconut.
10. Take 1/4 tsp of vanilla extract.
11. It’s of Fried egg.
12. You need 2 of large eggs.
13. Take to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Make ready to taste of Paprika/Black pepper and salt,.
15. Prepare of Butter/Oil, for frying.
16. You need of Fruits.
17. Take of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Prepare of Overnight Oats Toppings Ideas.
19. Take of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. You need of Dried fruits.
21. It’s of Nuts, Nut butters.
22. Make ready of Fresh fruits (Banana, Berries, Mango,etc).

Nutritous and Filling Breakfast step by step

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.