Easy Way to Cook Appetizing Tuna ginger stir-fry. (First allotment crop stir fry)

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Tuna ginger stir-fry. (First allotment crop stir fry). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Tuna ginger stir-fry. (First allotment crop stir fry) Recipe. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. Once you heat the oil in a pan, add the sliced onions, green chillies, ginger and curry leaves and fry till the onions turn slight brown.

You can cook Tuna ginger stir-fry. (First allotment crop stir fry) using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tuna ginger stir-fry. (First allotment crop stir fry)

1. It’s 1 of green pepper chopped fine.
2. You need 1 of red pepper chopped finely.
3. You need 1 of courgette/zucchini spiralized.
4. Take 100 g of purple sprouting broccoli.
5. Take 2 handfuls of broadband podded and boiled for a minute.
6. You need 280 g of tuna chopped in bite size pieces.
7. Make ready of sesame oil.
8. You need of fresh ginger to grate finely.
9. Make ready of dried chilli flakes.
10. Make ready of soya sauce.

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Tuna ginger stir-fry. (First allotment crop stir fry) instructions

1. Heat some sesame oil in wok and stir fry pepper and broccoli.
2. Boil beans and add to the rest of vegetables.
3. Spiralize courgette or finely chopped it and add to wok..
4. Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice..
5. Add a dash of soya sauce. serve piping hot.

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I love this stir-fry because you can add any veggies you like, including spring onions, savoy, or Chinese cabbage. whatever you have handy.Add the garlic, ginger and the bottom parts of the spring onion stems.Remove the beef and set aside.This stir-fry has a welcome spicy kick.Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt.