How to Prepare Super Quick Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to make a special dish, Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) Recipe. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine.

You can have Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes)

1. You need of Black beans drained and rinsed.
2. Prepare of Corn drained.
3. Take of Browned hamburger meat.
4. Take of Bake potatoes.
5. You need of Cheese.
6. Take 1 pack of taco seasoning.
7. It’s of Topping.
8. Prepare of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.They also regulate blood sugar levels.Among other benefits, black beans may help strengthen bones.Black beans contain quercetin and saponins which can protect the heart.

Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes) instructions

1. Bake some potatoes (side aside).
2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
5. .
6. Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..

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