Recipe of Tasty Herb Crusted Swai fish

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Herb Crusted Swai fish. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Herb Crusted Swai fish Recipe. Swai fish has emerged as an inexpensive and readily available option. However, before you start adding this fish to your diet, it is important to know Swai fish is the common name of the iridescent shark, a type of catfish that is native to Southeast Asia.

You can cook Herb Crusted Swai fish using 20 ingredients and 5 steps. Here is how you cook it.

Ingredients of Herb Crusted Swai fish

1. Make ready 4 of swai fillets.
2. Make ready 1/2 tsp of oregano.
3. You need 1/2 tsp of tajin seasoning.
4. Take 1/2 tsp of black pepper.
5. Make ready 1 tbsp of olive oil.
6. It’s 1 of olive oil to garnish.
7. Make ready 1 of balsamic vinegar to garnish.
8. Take 1 of limes to taste.
9. Prepare of salsa topping.
10. You need 1 cup of cherry tomatoes.
11. You need 1 tsp of salt.
12. Take 1/3 bunch of chopped cilantro.
13. It’s 2 tsp of chopped basil.
14. It’s 1/2 of thinly sliced purple onion.
15. You need 1/2 of serrano chili finely diced.
16. It’s of herb crust.
17. Make ready 2 cup of day old hardened french bread.
18. Prepare 1/2 cup of grated parmesan cheese.
19. It’s 2 tbsp of basil.
20. It’s 1/3 cup of cilantro.

However, swai doesn't have the same nutrition and health benefits of other fish.And some consumers have major reservations about swai's sustainability and.See more ideas about Swai fish, Fish recipes, Seafood recipes.How to make herb and walnut crusted fish fillets.

Herb Crusted Swai fish instructions

1. preheat oven to 375.
2. heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet.
3. chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa..
4. now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes..
5. garnish olive oil & balsamic around plate..ENJOY!!.

Swai fish is both affordable and pleasant tasting.It's typically imported from Vietnam and has become more widely available and popular in the US over the past couple of.Nut Crusted Blackened Fish This Nut Crusted Blackened Swai Fish is low carb and keto friendly.

Chopped walnuts, herbs, and bread crumbs make a satisfying topping for lightly baked fish.Serve with simple buttered vegetables — these elegant fillets should be the star of the show.Buy the ingredients for our Lemon and herb crusted fish recipe from Tesco today.Drizzle the fish on both sides with half the remaining olive oil and season well.Arrange the fish in a shallow baking dish and divide the breadcrumb mixture evenly between the fillets.