Recipe of Appetizing Protein Rich Sprouted Salad with TWIST of Eggs

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Protein Rich Sprouted Salad with TWIST of Eggs. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Protein Rich Sprouted Salad with TWIST of Eggs Recipe. This High Protein Egg Salad is made with cottage cheese so it is creamy, delicious and good for you! With cottage cheese, pickles, mustard, dill and Traditional egg salad has a few grams of protein per serving because of the hard boiled eggs, but can be high in fat and calories because of mayonnaise.

You can cook Protein Rich Sprouted Salad with TWIST of Eggs using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Protein Rich Sprouted Salad with TWIST of Eggs

1. Make ready 1/2 cup of whole moong dal.
2. It’s 1/2 cup of chick pea(chana).
3. It’s 1/4 cup of Rajma.
4. Prepare 1/4 cup of Lobhiya.
5. You need 1/4 cup of chhole.
6. Take 1 of capsicum.
7. Take 1-2 of mushroom.
8. Prepare 2 of Tomatoes.
9. Prepare 2 of hard boiled eggs.
10. Make ready 1 of Beetroot.
11. You need 1 tsp of Rock Salt (sendha namak).
12. You need 1 tsp of Blackpepper.
13. Prepare 1/2 of lemon.

Find detailed protein information for Egg Salad including Popular Egg Salad Serving Sizes and Other Salads with Egg.The amount of protein for a variety of types and serving sizes of Egg Salad is shown below.View other nutritional values (such as Calories, Carbs or Fats) using the filter below Eggs are a great source of protein, but they're not the only high-protein food out there.Quinoa is also a rare complete.

Protein Rich Sprouted Salad with TWIST of Eggs instructions

1. First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting..
2. Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt..
3. During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional)..
4. On other side also boil the 2 eggs properly(hard boiled eggs)..
5. Now sprinkle salt, Blackpepper and lemon according to your taste..
6. A healthy protein rich sprouted salad with twist of eggs is ready to eat..

They have a complete amino acid profile.Though sprouts are high in vitamins B and C and minerals, copper and iron and have various other trace minerals.They are also high in fiber which is good for digestion and gi tract.

Not all salads are created equal.To create a filling meal, you need protein, fiber, and fat.Here, the best low-calorie, high-protein salads that taste amazing.Even salads can be secret calorie bombs (blame ranch dressing!), but if your plate looks too skimpy you'll wind up starving an hour later.Whole eggs are high in protein, but egg whites are almost pure protein.