Recipe of Delicious Oil free Paneer Manchurian

Oil free Paneer Manchurian Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Oil free Paneer Manchurian” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Oil free Paneer Manchurian

1. It’s 1 cup + 1/2 cup of grated cabbage + cabbage.
2. Make ready 1 cup of grated cauliflower.
3. Make ready 100 gm of paneer or tofu.
4. Make ready 1 of onion cut in thin pieces.
5. It’s 1 of carrot chopped (thin pieces).
6. You need 1 of capsicum cut in thin pieces.
7. Prepare 8-10 of garlic pods.
8. Take 2 of green chillies finely chopped.
9. You need 2 tbsp + 1 tbsp of corn flour.
10. Prepare 1 tbsp of bread crumbs.
11. Make ready 1/4 tsp of Ajinomoto (optional).
12. Make ready 1/2 tsp of black pepper.
13. Prepare 1 tbsp of soya sauce.
14. Take 2 tbsp of tomato sauce.
15. It’s to taste of Salt.

Oil free Paneer Manchurian instructions

1. Assemble all ingredients. Grate cabbage & cauliflower..
2. Squeeze it's juice. Keep it aside. Add corn flour, bread crumb, 1 tbsp soya sauce, Ajinomoto, black pepper, half of garlic (crushed) and salt..
3. Mix all properly. Make lemon size balls..
4. Heat appa pan. Keep balls in each pit. Cook it on slow flame..
5. Flip them and cook all sides until golden brown..
6. Now cut rest of veggies..
7. Add soya sauce, 1/2 cup water and 1 tbsp corn flour in a bowl. Mix well. Keep it aside..
8. Heat Kadhai. Add onion & crushed garlic. Saute until translucent..
9. Add all veggies and paneer pieces. Saute all..
10. Add salt, black pepper, tomato sauce and soya sauce slurry. Bring it a boil.(if required add 1/2 cup water).
11. Add Manchurian balls. Bring it a boil..
12. Oil free Paneer Manchurian is ready to serve..
13. Serve with chapati or nann..