Step-by-Step Guide to Prepare Perfect Oil free Paneer Manchurian

Oil free Paneer Manchurian Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Here is the best “Oil free Paneer Manchurian” recipe we have found so far. This will be really delicious.

Ingredients of Oil free Paneer Manchurian

1. It’s 1 cup + 1/2 cup of grated cabbage + cabbage.
2. Take 1 cup of grated cauliflower.
3. Prepare 100 gm of paneer or tofu.
4. You need 1 of onion cut in thin pieces.
5. Take 1 of carrot chopped (thin pieces).
6. Take 1 of capsicum cut in thin pieces.
7. It’s 8-10 of garlic pods.
8. Prepare 2 of green chillies finely chopped.
9. It’s 2 tbsp + 1 tbsp of corn flour.
10. Take 1 tbsp of bread crumbs.
11. Make ready 1/4 tsp of Ajinomoto (optional).
12. Prepare 1/2 tsp of black pepper.
13. It’s 1 tbsp of soya sauce.
14. It’s 2 tbsp of tomato sauce.
15. Take to taste of Salt.

Oil free Paneer Manchurian step by step

1. Assemble all ingredients. Grate cabbage & cauliflower..
2. Squeeze it's juice. Keep it aside. Add corn flour, bread crumb, 1 tbsp soya sauce, Ajinomoto, black pepper, half of garlic (crushed) and salt..
3. Mix all properly. Make lemon size balls..
4. Heat appa pan. Keep balls in each pit. Cook it on slow flame..
5. Flip them and cook all sides until golden brown..
6. Now cut rest of veggies..
7. Add soya sauce, 1/2 cup water and 1 tbsp corn flour in a bowl. Mix well. Keep it aside..
8. Heat Kadhai. Add onion & crushed garlic. Saute until translucent..
9. Add all veggies and paneer pieces. Saute all..
10. Add salt, black pepper, tomato sauce and soya sauce slurry. Bring it a boil.(if required add 1/2 cup water).
11. Add Manchurian balls. Bring it a boil..
12. Oil free Paneer Manchurian is ready to serve..
13. Serve with chapati or nann..