How to Make Favorite Tofu Vegetables Stir Fry

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, Tofu Vegetables Stir Fry. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Tofu Vegetables Stir Fry Recipe. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal.

You can cook Tofu Vegetables Stir Fry using 8 ingredients and 2 steps. Here is how you cook that.

Ingredients of Tofu Vegetables Stir Fry

1. You need 1 of zucchini sliced diagnally.
2. Take 1 of carrot sliced diagnally.
3. Prepare 2 c. of long beans cut in half.
4. It’s 1 c. of leftover fried tofu.
5. Prepare 2 tbs of vegetarian oyster sauce.
6. Make ready 1 tsp of soy sauce.
7. Make ready pinch of ground pepper.
8. Prepare 1 c. of walnuts.

If you just want the vegetables, you'll still get a terrific stir-fry out of this recipe.Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.But in its own humble, unassuming way, tofu can be downright sexy.Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables.

Tofu Vegetables Stir Fry step by step

1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Growing up, my father even put iceberg lettuce in the mix.This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits.Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry The tofu topping is delicious but optional.

You can also flavor the tofu with a.In a wok or large frying pan, heat the sesame oil over medium heat.This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable.Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.Put-in soy sauce, salt, and pepper.