Recipe of Speedy Air-fry Cod (Thick Fillet)

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Air-fry Cod (Thick Fillet). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Air-fry Cod (Thick Fillet) Recipe. Remove cod from milk and let excess milk drip off. Sprinkle salt and pepper on both sides of cod.

You can have Air-fry Cod (Thick Fillet) using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Air-fry Cod (Thick Fillet)

1. Make ready 1/4 cup of Cracker Meal, Seafood Fry Mix.
2. Prepare To taste of Salt.
3. Make ready To taste of Pepper.
4. Take of Milk.
5. Prepare As needed of Frozen veggies.
6. You need 1 of frozen cod fillet.
7. Make ready As needed of Cooking spray.

Cod fillets make a nutritious addition to your diet and are encouraged by health organizations like the AHA.In fact, fried fish may be bad for your health and your heart.Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).

Air-fry Cod (Thick Fillet) instructions

1. Thaw cod fillet..
2. Soak cod in milk for 30 mins..
3. Remove cod from milk and let excess milk drip off..
4. Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal..
5. Spray air fryer basket with cooking spray to prevent sticking..
6. Place cod in basket and spray top side of cod with cooking spray..
7. Set air fryer @ 390° for 10 mins. Press Play/Pause button..
8. After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray..
9. Set air fryer @ 390° for 7 mins and press Play/Pause button..

Prepare ingredients for the air fryer cod fillets.Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner.I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Tips and Tricks for Cooking Cod Perfectly on a Stove-Top.Even a beginner chef can master a cod dish with the right tools and The last thing you want is for your fish filet to break apart mid process, and there are a few tricks to help protect it.Many recipes call for a whisked egg.Yes, you can fry without the fat when you use an air fryer!Get our tips for using an air fryer, as well as some of our Air-Fried Seasoned French Fries.