Hello everybody, welcome to my recipe site. Today I will show you how to prepare a distinctive dish, Quinoa egg muffins. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Quinoa egg muffins Recipe. These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. Quinoa egg muffins are super simple to make with just a few ingredients.
You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Quinoa egg muffins
You need 3/4 cup of quinoa, cooked.
Take 1/2 cup of spinach.
It’s 1/2 of onion, chopped.
Prepare 2 of eggs.
Prepare 1/4 cup of grated cheese.
You need 1/2 tsp of oregano.
Prepare 1/2 tsp of garlic powder.
Take 1/2 tsp of salt.
It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products.Here is a delicious protein packed breakfast recipe that the egg lovers are surely going to fall in love with, Quinoa and Egg Muffins.These quinoa egg muffins are the perfect breakfast on the go option for busy families.Packed with protein these homemade breakfast muffins are juicy and flavorful!
Quinoa egg muffins step by step
Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Although similar to the egg muffins and mini quiches I have posted in the past.Healthy Egg Muffins with fluffy eggs, vegetables and cheese.Make ahead and freezer friendly breakfast Healthy breakfast egg muffins are easy, low carb and are packed protein and veggies.
Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and.Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins!Full of protein and carbs they're the perfect way to start the day!Add cooked quinoa to the egg mixture to combine.These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh I recently added these Veggie Quinoa Egg Muffins to the options.
