Step-by-Step Guide to Cook Yummy Vegetable beans and fried fish

Vegetable beans and fried fish Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Butter beans are a good source of dietary fibre, folate and vitamin C, a source of niacin and zinc, and contain a dietary significant amount of potassium. Beans are highly perishable and are sensitive to ethylene.

Here is the best “Vegetable beans and fried fish” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Vegetable beans and fried fish

1. Make ready of Black eyed beans.
2. Prepare of Green leaves (shredded).
3. You need of Palm oil.
4. Make ready of Seasoning.
5. It’s of Salt.
6. You need of Crayfish or grinded bonga fish.
7. You need of Smoked fish (optional).
8. Prepare of Dry pepper.
9. Take of Onions (sliced).
10. It’s of Fish.

Indian Beans Recipe Indian Fish Recipes Fried Fish Recipes Ethnic Recipes Vegetable Recipes Vegetarian Recipes Healthy Recipes Curry Beans Pakodi Kura ~ French beans Fritters Stir fry - Indian food recipes - Food and cooking blog.Beans Pakodi Kura Another of Amma's speciality dishes. bean (noun): an edible seed, often kidney-shaped, that grows in a long seed pod - Lima beans, kidney beans and coffee beans were first cultivated in South America. cultivate (verb): to grow plants for food or other products - The British Empire cultivated opium poppies in India and sold the opium in China.Deep-Fried Fish Fillet with Fried Bean Curd in Szechuan Spicy Sauce.Fried Vegetables with Preserved Bean Curd Sauce and Chilli Peppers.

Vegetable beans and fried fish step by step

1. I love to hasten the cooking of my beans by making use of pressure pot. So, boil your beans with enough water.
2. And when it is soft enough, sieve out the water. This method helps for those who get bloated after eating beans.
3. Put a clean pot on the fire and add palm oil, then allow to heat up slightly and add the sliced onions. Stir fry for 2 minutes and add smoked fish, crayfish.
4. Add pepper and then pour in the beans and add seasoning and salt then stir to mix.
5. Then add the sliced vegetables and stir.
6. Cover to cook for 4minutes and taste for seasoning.
7. Marinade the fresh fish un seasoning and let it sit for 1 hour in the fridge and then deep fry in either palm oil or vegetable oil.

Seafood and vegetables are also deep-fried in a Foreign food, in particular Chinese food in the form of noodles in soup called ramen and fried dumplings, gyoza, and western food such as curry.Fried dace with salted black beans is a canned food of Chinese origin.Cirrhinus molitorella (dace) is a fish from the Pearl River in China 'Dace' is a trade name of Cirrhinus molitorella while black beans are called "dau si" in Cantonese.

A spicy dish with fried vegetables and other herbs and spices.Filled with a rainbow of delicious vegetables, this vegetable stir fry mung bean noodle dish is vegan and gluten-free!The beauty about mung bean noodles is that they're gluten-free (made with mung bean and potato starch).They usually come in the form of small cakes, and they're a whiz to prepare.Fish (cod, haddock, huss, plaice) deep fried in flour batter with chips (fried potatoes) dressed in malt vinegar.