How to Make Tasty Healthy Sprouts salad with low fat paneer dressing

By Mom's Recipes 31 October 2020
How to Make Tasty Healthy Sprouts salad with low fat paneer dressing
How to Make Tasty Healthy Sprouts salad with low fat paneer dressing

Healthy Sprouts salad with low fat paneer dressing Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Healthy Sprouts salad with low fat paneer dressing” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Healthy Sprouts salad with low fat paneer dressing

  1. Make ready 1 cup of Sprouts and peanuts soaked -.
  2. It’s 2 of Walnuts broken -.
  3. You need -2 tsp of Cucumber chopped.
  4. Take 2 tsp of Cabbage chopped-.
  5. It’s 2 tsp of Spring onions finely chopped-.
  6. It’s -2 tsp of Tomato finely chopped.
  7. Make ready -2 tsp of Carrot grated.
  8. You need -2 tsp of Beetroot grated-.
  9. It’s -2 tsp of Pomegranate-.
  10. Make ready 1/2 tsp of Lemon -.
  11. It’s -50 gm of Dressing-low fat paneer cubed.
  12. You need -1/2 cup or as required of Low fat milk to grind.
  13. Take 1/2 tsp of Black pepper crushed -.
  14. Prepare 1 of Green chilli.
  15. Make ready 1 tsp of Green coriander-.
  16. Take -4 to 5 of Mint leaves.
  17. Make ready to taste of salt.
  18. You need 1/4 tsp of Black salt-.
  19. Make ready of For flowers on salad -.
  20. It’s 1/2 of -turnip.
  21. Make ready 1 of Beetroot.
  22. Prepare -2 of Cucumbers small.
  23. You need 1/2 of Carrot-.
  24. It’s 1 of Apple for swan.

Healthy Sprouts salad with low fat paneer dressing step by step

  1. Firstly chop all vegetables…and wash the socked sprouts..
  2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves..
  3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste..
  4. Now mix the sprouts, veggies and dressing all together…add lemon juice,can be adjusted according to taste..
  5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces..
  6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree…rest refer the picture.for head, shape up the remaining apple piece..
  7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad…

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