Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you a way to prepare a special dish, Keto Friendly Stuffed Eggplant. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Keto Friendly Stuffed Eggplant Recipe. A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating.
You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Stuffed Eggplant
It’s 6 of small eggplant.
Make ready 2 of bell pepper.
Prepare 1 of large onion/ minced.
Make ready 2 cup of mushrooms.
You need 2 of zucchini.
Make ready 1 can of diced tomatoes.
You need 2 cup of grated mozzarella cheese.
Prepare 1 cup of grated Parmesan cheese.
It’s of salt and pepper.
Take of fresh basil if you garnish.
This site earns a small commission as an Amazon affiliate.I stuffed the eggplant with ricotta cheese and herbs and I added an egg yolk for some extra richness which my Place the filling on one end of the eggplant slice and roll the eggplant.Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly!The enchilada stuffing can be anything you like.
Keto Friendly Stuffed Eggplant step by step
Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version!Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind.
Eggplant may sound like a strange alternative to the traditional flour tortilla.However, it works for more than just one reason.For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that.An easy recipe for keto eggplant Parmesan made with almond flour.This flavorful dish is baked in your oven.
