Steps to Cook Speedy Blackened parmesan tilapia (low carb)

Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you how to make a special dish, Blackened parmesan tilapia (low carb). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Blackened parmesan tilapia (low carb) Recipe. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside.

You can cook Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Blackened parmesan tilapia (low carb)

1. It’s 4 of thawed tilapia filets.
2. You need 1 of blackening seasoning of your choice.
3. Take 1/4 cup of mayonnaise.
4. Make ready 1 cup of grated parmesan.cheese.

No doubt this dish is a great way to get more fish into your healthy meal plan.Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes!This recipe starts with tilapia but any white fish will work perfectly!I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish.

Blackened parmesan tilapia (low carb) step by step

1. Preheat broiler.
2. Sprinkle each side of fish with blackening seasoning to taste.
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.
5. Sprinkle cheese evenly on each filet..
6. Place in broiler approximately 3.minutes until cheese browns.
7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes.
8. Fish should be flaky but not dry.
9. Enjoy!.

You can have that whole discussion about the impact of over-fishing of oceans.Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on.The Broiled Tilapia Parmesan is the delicious and quick made recipe.

I give it a quick fry in a skillet (or put it into the oven for a.Low fat mayo makes it even more healthy than it already is without making a big difference.I've found it best to follow the cooking time closely.I've probably said this before but tilapia is my families favorite fish.I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning.