Step-by-Step Guide to Make Super Quick Simple Okara & Egg Salad in the Microwave

Simple Okara & Egg Salad in the Microwave Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock.

Here is the best “Simple Okara & Egg Salad in the Microwave” recipe we have found until now. This is gonna really delicious.

Ingredients of Simple Okara & Egg Salad in the Microwave

1. You need 100 grams of Fresh okara.
2. Make ready 2 of Eggs.
3. You need 1 tbsp of or more Mayonnaise.
4. It’s 1 dash of Parsley.
5. Prepare 1 dash of Salt.
6. Prepare 1 dash of Pepper.

Simple Microbiotic Okara Crackers This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.If you leave them in the oven to cool you get a crispier feel.Be careful not to burn them.Low in fat and high in protein and fiber, okara has a mild nutty flavor and is possibly the most nutritious and economical food you can incorporate into your diet.

Simple Okara & Egg Salad in the Microwave instructions

1. Add the eggs and okara to a bowl and mix well. Wrap with cellophane and heat in the microwave at 500 W for 1 minute..
2. Remove from the microwave, and scramble the mixture with chopsticks. Return the bowl to the microwave, and head for a further 40 seconds. (If using 2 eggs, repeat this step twice.).
3. Once cooled, dress with mayonnaise and season with salt and pepper. Garnish with parsley to finish..
4. Try adding some grated cheese or curry powder for extra flavour. It's also delicious if you decrease the amount of mayo and replace it with shio-koji, peanut butter or sesame paste..

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Okara is the pulp left over after you make and strain soy milk.It's basically watery soy bean pulp and it's delicious.My friend has been eating it by itself with her fingers and mixing it into her oatmeal ever since she discovered it.Okara is a byproduct of the making of all soy "dairy" foods.Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient.