Hello everybody, welcome to our recipe page. Today I will show you how to prepare a special dish, Low carb veggie egg muffin. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Low carb veggie egg muffin Recipe. Our breakfast egg muffin recipes are low carb and high in protein. Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go.
You can cook Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Low carb veggie egg muffin
You need 12 of eggs.
Take 1 1/2 cup of cheddar jack cheese.
Take 1 of zucchini shredded.
Make ready 1 1/2 cup of fresh spinach chopped.
Prepare 7 of mushrooms stemmed and diced (any kind you like, i used white ).
Prepare 1 of carrot shredded.
Prepare 1/2 cup of 2% milk.
You need 1/2 cup of water.
These muffins are high in protein, low in carb and taste amazing with a dollop of salsa!These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack.The egg base is The best part of these muffins?They're like mini fritatas and are completely easy to make.
Low carb veggie egg muffin step by step
Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
Crack open and beat all 12 eggs in a big bowl along with the milk and water..
Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
After cooling flip over on to baking sheet and let cool an additional 3 min..
Enjoy. 2 per serving. I can get 24 out of this recipe.
Cut the vegetables into small bite-sized.Dot overcook or they will get tough.Other ingredients to use These Healthy Veggie Egg Muffins are packed with tons of flavor, are super easy to make, and are perfect for grabbing on-the-go during those busy mornings!
Simply layer the veggies and cheese you'd like to use in.Low Carb Egg Muffin make the perfect breakfast for on the go.They're packed with protein and so convenient for busy mornings.Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week!These low-carb egg muffins are perfect for meal prep breakast.
